Have you heard about the story of putting a frog in water and slowly increase the temperature. The story is not true. The frog does jump out of water. Test it yourself.
Similarly a lot of so called ‘facts’ that we believed are simply not true.
Unfortunately, when it comes to our own knowledge and opinions, we often favour ‘feeling right’ over ‘being right.’
Overeating a delicacy ‘feels right’, at least while we are eating. Drinking coffee ’feels right’ and so does having a pizza. Starting your day with a wonderful breakfast ‘feels right’ and also enthusiastically endorsed by westerners.
Age old Indian wisdom of time-restricted eating of two meals a days is slowing replacing every fad diet in the market. Hundreds of research has catalogued its profound impact on our health.
Do you want to rethink your habit of eating something every couple of hours? Get in touch with us and may be we can help.
#unthink#rusticwisdomin#rusticwisdomcommunity
