Success Stories

Bhagyashri was a typical working mom, struggling to achieve an elusive work-life balance.When she approached Rustic Wisdom, it was during lockdown, when life was in total chaos, for a working mom like her!She was not able to conceive how she could follow a program to reduce weight, with her crazy schedules!But she went on to work on her health with a strong resolve and reduced 11.5 kgs! And saw her knee pain started reducing along with her weight!Listen to what Bhagyashri has to say:“The Rustic Wisdom program was very simple to follow and customised for my health condition. Along with losing 11 kgs in 3 months, I felt like going back in time to my version 8 years back..And I feel so happy and light.. I am so glad I said a NO to my unhealthy lifestyle. And welcomed the joy of living with a healthy ‘me’ !#RwTransformingLives #RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimonyimage widget

This is Smitha from Bangalore.I have been working as a Software Engineer.I never felt, being overweight was my true health concern, until I started feeling lethargic and less energetic to handle my baby, job and all other responsibilities at home.That's when I decided to work on myself and I approached Rustic Wisdom. With their holistic program, I was able to reduce 12 kgs within 2 months. But more importantly, I have definitely started feeling more energetic and alive!Thanks to my Coach and Rustic Wisdom for impacting my life positively. Highly recommended program!!#womenweightloss #RusticWisdomIn #backtotheroots #RusticWisdomIn #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLivesimage widget

I am Ravi Teja, working in the banking industry, for a good number of years. By nature, I am a foodie and being part of my industry which involves sitting for long working hours, made me put on a lot of weight with belly fat.With heavy work schedules, I could not try any weight loss methods before. Fortunately, I got inspired by seeing my friend and colleague's wonderful result through Rustic wisdom. Then I started working on my health.Just in 2 months, I lost 12 kgs of weight and my pot belly became a flat belly . I am looking much younger than before and I am enjoying all my food.After the program, I went for a small trekking session. Earlier I was feeling breathless to climb even 2 stairs . In just couple of months I saw a different me with no breathlessness, feeling much more energetic & with a good amount of fat loss!Huge thanks to my coach and Rustic Wisdom, it's been a total shift in my health!#RusticWisdomIn #backtotheroots  #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony

I am Rajiv, a student from Udupi. I was around 15 kgs overweight and didn't know much about how to become fit.Even my parents were worried about my weight as I was only in my early 20’s.𝗙𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀 𝗯𝗮𝗰𝗸 𝗜 𝗴𝗼𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗥𝘂𝘀𝘁𝗶𝗰 𝗪𝗶𝘀𝗱𝗼𝗺 𝗮𝗻𝗱 𝗹𝗼𝘀𝘁 𝟭𝟮 𝗸𝗴𝘀 𝗶𝗻 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗵𝗲𝗹𝗽 𝗼𝗳 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵. 𝗝𝘂𝘀𝘁 𝗯𝘆 𝗺𝗮𝗸𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝗳𝗼𝗼𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗜 𝘄𝗮𝘀 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗜 𝗮𝗺 𝘃𝗲𝗿𝘆 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝘀𝗲𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗮𝗶𝗻.The most amazing part is that recently I have started exploring myself in trekking, sports etc which I never thought of. I am really enjoying my life and I am sure will maintain it for lifetime.All thanks to Rustic Wisdom and my coach for guiding me, and to my mom for her support in each and everything, to achieve this kind of result!#SustainableChanges #PeakEnergyLevels #studentshealth #studentlife #healthystudent#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLivesimage widgetimage widget

Hi, I'm Zahida from Bangalore. I work a job and am a mother to two kids.After my second delivery, I gained 12+ kg weight. I was never at this weight and started feeling very heavy.That's when I contacted my coach from Rustic Wisdom, whom I have known for three years. She had helped my husband lose weight earlier.She provided me with a diet plan with very healthy food, which, along with helping me lose weight, also helped with many other things like increased energy, inch loss, and better digestion.I lost 14 kgs of weight in 4 months with the help of my coach, and I am super happy to be at my lowest weight ever.The diet provided to me and all the good things I learned through this program are so easy. I still follow all those even in my maintenance.Simple exercises, a simple diet, and powerful results are what I experienced in this journey.Thank you so much, Rustic Wisdom, for such an amazing program.#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLives

𝗜 𝗳𝗲𝗲𝗹 𝗵𝗮𝗽𝗽𝘆, 𝗲𝘅𝗰𝗶𝘁𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰, 𝗜 𝗮𝗺 𝗮𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝗸𝗶𝗰𝗸𝗶𝗻𝗴.I am a big-time foodie. I used to eat delicious sweets, spicy Biryani’s, etc. all the time even if I am happy or sad, the situation didn’t matter to me at all. The only goal was just to eat good food and sleep.I had tried multiple programs but couldn’t reduce more than 3 Kg. I was not sure that this could work for me, but the clarity given by the Rustic Wisdom team was just amazing and their guidance made me reduce the stubborn fat as well easily.I found the Rustic Wisdom program holistic, easy to follow & sustainable. I am at my ideal weight now with high energy levels.This time My new year resolutions had come true. Thanks to the Rustic Wisdom team.#FoodieToFit #StayHealthy #StayFit#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimonyimage widget

Hi, this is Arthi from Bangalore.I am a physiotherapist by profession. And mom to a 13 year old.I am a big foodie so never followed any diet with the fear that I will not be able to maintain even if I lose some weight.With Rustic wisdom it became so easy because of the simplicity of the program and I lost 12 kgs in 4 months. I also learnt how to control my cravings, which is a big thing for me.Came out of fatigue and tiredness and feeling more energetic and light.𝗜 𝗮𝗺 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗺𝘆 𝗶𝗱𝗲𝗮𝗹 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝗶𝗻𝗰𝗲 𝟭.𝟱 𝘆𝗲𝗮𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝗹𝗼𝘀𝗶𝗻𝗴 .Thanks to Rustic wisdom and my coach for great support throughout the journey!#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLivesimage widget

Yamuna, is a software engineer, based in Bangalore.Apart from being Overweight, she was suffering from a range of health issues like back pain, low energy levels and lethargy, and low immunity. She used to fall sick frequently.No medical issues but all the above health issues didn’t let Yamuna live at her best!After joining the Rustic Wisdom community and reducing 15+ kgs with her coaches’ guidance, she has started experiencing true health!Just a shift to healthy everyday habits has relieved her, without medications, from allergy and immunity issues.Her energy levels have peaked up and she is living life in a different zone altogether now!Thanks for choosing to share your story, Yamuna. We are glad we played a part in your transformation!#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLives

Navyashree's takeaway from her journeyI came out of an inferiority zone that I created for myself, of course with the help of my coach Rustic Wisdom. Not just that, I started upgrading my wardrobe from clothes size 4XL to size L 🙂Navyashree says it’s never too late to RESTART our life. She talks about her being underweight in childhood to gradually gain weight up to 100+ kgs and her journey with RW, how she decided to stick to the program after seeing a 6 kg weight loss in a month.Being underweight in childhood to gradually gain weight up to 100+ kgs was not normal. Trying different diets available online just added to my stress. As I started my journey with RW and with a 6 kg loss in a month, I decided to stick to the program.From isolating myself from people and not wanting to attend any family functions and gatherings, I became a new, happy and confident person now. For me, it’s not just a weight loss program but a life changer.

Starting anything new has its challenges and initial hurdles. Staying together helped us to stick to our plan and decisions towards a healthy and meaningful life.Nikhil and Rakshita share that their journey didn't require them to leave anything out of their staple food habits. They feel that the benefits of maintaining their weight for more than a year now are beyond the numbers on the weighing scale.We being foodies, the only thing that we knew was to hog all the time (The only solution to all problems in life :)). All we had heard about losing weight was to eat chapati and exercise a lot.The best part of the program we realized was that it didn't require us to leave anything out of our staple food habits. The belongingness to a community played a major role in our health & fitness journeyIt's been almost a year since we've reached our ideal weight and we have been able to maintain the same level of fitness without much difficulty. The benefits have been beyond the numbers on the weighing scale.image widget