When the Japanese scientist Yoshinori Ohsumi got Noble prize for his research on Fasting and it’s relationship with lifestyle disease, the world was like WOW!!!
Try telling the same thing to our grandparents and they will be like “What? Our yogis knew this for 5000 years”
We have started celebrating every festival with delicacies but it was not the same few decades back. Most of the festivals were associated with few days of fasting and then comes the feast day.
Our generation has confused fasting with starving. They have associated it with deprivation and rejected it as a superstition. It’s time to go back and read some research papers about the wonders that it can do to our health
#fastingmatters#rusticwisdomin#rusticwisdomcommunity
