Why should being healthy and vibrant even be a question?! Especially when every cell in our body is working tirelessly towards our well-being…
Today, it is not uncommon to see someone pop pills everyday even in their mid 30’s. It is rare to see someone not do that in their 50’s and 60’s.
Simple things like having regular monthly cycles or conceiving a baby don’t seem to happen for many, without a pill. Basic metabolic activities need external interference without which a lot of us can’t survive. But for thousands of years, people lived well, even into their late 90s, …
Package : Standard - Weight Loss Program
Bhagyashri was a typical working mom, struggling to achieve an elusive work-life balance.When she approached Rustic Wisdom, it was during lockdown, when life was in total chaos, for a working mom like her!She was not able to conceive how she could follow a program to reduce weight, with her crazy schedules!But she went on to work on her health with a strong resolve and reduced 11.5 kgs! And saw her knee pain started reducing along with her weight!Listen to what Bhagyashri has to say:“The Rustic Wisdom program was very simple to follow and customised for my health condition. Along with losing 11 kgs in 3 months, I felt like going back in time to my version 8 years back..And I feel so happy and light.. I am so glad I said a NO to my unhealthy lifestyle. And welcomed the joy of living with a healthy ‘me’ !#RwTransformingLives #RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimonyimage widget
Package : Standard - Weight Loss Program
This is Smitha from Bangalore.I have been working as a Software Engineer.I never felt, being overweight was my true health concern, until I started feeling lethargic and less energetic to handle my baby, job and all other responsibilities at home.That's when I decided to work on myself and I approached Rustic Wisdom. With their holistic program, I was able to reduce 12 kgs within 2 months. But more importantly, I have definitely started feeling more energetic and alive!Thanks to my Coach and Rustic Wisdom for impacting my life positively. Highly recommended program!!#womenweightloss #RusticWisdomIn #backtotheroots #RusticWisdomIn #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLivesimage widget
Package : Standard - Weight Loss Program
I am Ravi Teja, working in the banking industry, for a good number of years. By nature, I am a foodie and being part of my industry which involves sitting for long working hours, made me put on a lot of weight with belly fat.With heavy work schedules, I could not try any weight loss methods before. Fortunately, I got inspired by seeing my friend and colleague's wonderful result through Rustic wisdom. Then I started working on my health.Just in 2 months, I lost 12 kgs of weight and my pot belly became a flat belly . I am looking much younger than before and I am enjoying all my food.After the program, I went for a small trekking session. Earlier I was feeling breathless to climb even 2 stairs . In just couple of months I saw a different me with no breathlessness, feeling much more energetic & with a good amount of fat loss!Huge thanks to my coach and Rustic Wisdom, it's been a total shift in my health!#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony
Package : Standard - Weight Loss Program
Hi, I'm Zahida from Bangalore. I work a job and am a mother to two kids.After my second delivery, I gained 12+ kg weight. I was never at this weight and started feeling very heavy.That's when I contacted my coach from Rustic Wisdom, whom I have known for three years. She had helped my husband lose weight earlier.She provided me with a diet plan with very healthy food, which, along with helping me lose weight, also helped with many other things like increased energy, inch loss, and better digestion.I lost 14 kgs of weight in 4 months with the help of my coach, and I am super happy to be at my lowest weight ever.The diet provided to me and all the good things I learned through this program are so easy. I still follow all those even in my maintenance.Simple exercises, a simple diet, and powerful results are what I experienced in this journey.Thank you so much, Rustic Wisdom, for such an amazing program.#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLives
Package : Standard - Weight Loss Program
I am Rajiv, a student from Udupi. I was around 15 kgs overweight and didn't know much about how to become fit.Even my parents were worried about my weight as I was only in my early 20’s.𝗙𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀 𝗯𝗮𝗰𝗸 𝗜 𝗴𝗼𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗥𝘂𝘀𝘁𝗶𝗰 𝗪𝗶𝘀𝗱𝗼𝗺 𝗮𝗻𝗱 𝗹𝗼𝘀𝘁 𝟭𝟮 𝗸𝗴𝘀 𝗶𝗻 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗵𝗲𝗹𝗽 𝗼𝗳 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵. 𝗝𝘂𝘀𝘁 𝗯𝘆 𝗺𝗮𝗸𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝗳𝗼𝗼𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗜 𝘄𝗮𝘀 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗜 𝗮𝗺 𝘃𝗲𝗿𝘆 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝘀𝗲𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗮𝗶𝗻.The most amazing part is that recently I have started exploring myself in trekking, sports etc which I never thought of. I am really enjoying my life and I am sure will maintain it for lifetime.All thanks to Rustic Wisdom and my coach for guiding me, and to my mom for her support in each and everything, to achieve this kind of result!#SustainableChanges #PeakEnergyLevels #studentshealth #studentlife #healthystudent#RusticWisdomIn #backtotheroots #RusticWisdom #rusticwisdomjourney #rusticwisdomtestimony #RWTransformingLivesimage widgetimage widget